Module 1 - Know Yourself
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Introduction (5:28)
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Lesson 2 - Know Yourself The First Step To Being Authentic (3:33)
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Lesson 3 - Top 10 Ways to Develop Self-Awareness (8:18)
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Lesson 4 - Who Are You? Pondering Your Personal Identity (4:58)
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Lesson 5 - Increase Self-Understanding by Journaling Your Life (4:49)
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Lesson 6 - Discovering Your Personal Set of Values (5:04)
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Lesson 7 - 15 Questions to Ask Yourself to Discover Your True Passions (6:25)
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Module 1 Summary and Reflection (2:27)
Module 2 - Give Yourself a Self-Concept Makeover
Module 3 – Accept Yourself
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Lesson 14 - Self-Acceptance: What It Is and How To Get It (5:46)
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Lesson 15 - 4 Ways to Come to Terms With Your True Self (3:48)
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Lesson 16 - 3 Strategies to Let Go of Past Mistakes and Move Forward (4:05)
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Lesson 17 - Feel Better About Yourself by Leaving the Burden of Guilt Behind (7:39)
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Lesson 18 - Transform Your Inner Critic Into Your Own Personal Cheerleader (4:59)
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Lesson 19 - Break Free From Crippling Self-Doubts With These 3 Tips (4:41)
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Lesson 20 - Proven Strategies to Eliminate a Negative Self-Image (5:32)
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Lesson 21 - 8 Tips for Building a Healthy Self-Image (5:32)
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Module 3 Summary and Reflection (2:54)
Module 4 – Love Who You Are
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Lesson 23 - Embrace Your Individuality (9:11)
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Lesson 24 - Stop Seeking Approval From Others and Enjoy Greater Self-Esteem (5:02)
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Lesson 25 - The Flaw of Comparing Yourself to Others (4:43)
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Lesson 26 - 8 Ways to Learn to Like Yourself and Live the Life You Want (4:43)
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Lesson 27 - Self-Authority: Believe in Yourself (8:17)
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Lesson 28 - Loving Your Physical Self: Looking After Your Body (6:10)
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Lesson 29 - Loving Your Emotional Self: Understanding and Respecting Your Own Feelings (6:00)
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Lesson 30 - Loving Your Intellectual Self: Feeding Your Mind (6:40)
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Lesson 31 - Loving Your Spiritual Self: Caring for Your Soul (6:25)
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Module 4 Summary and Reflection (2:17)
Module 5 – Determine Your Life Purpose
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Lesson 33 - The Benefits of Discovering and Living Your Life Purpose (3:53)
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Lesson 34 - Questions to Reveal the Purpose of Your Life (6:12)
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Lesson 35 - Finding Your Purpose Through Writing (3:20)
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Lesson 36 - Meditation Can Unlock the Subconscious (3:03)
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Lesson 37 - 7 More Questions to Reveal Your Life Purpose (3:43)
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Lesson 38 - Make Your Purpose a Part of Your Life (3:38)
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Module 5 Summary and Reflection (2:00)
Module 6 – Living Authentically
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Lesson 40 - On Being Authentic (4:49)
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Lesson 41 - Setting Your Life Priorities (5:16)
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Lesson 42 - Dare to Be Yourself (4:59)
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Lesson 43 - Show the Real You: 10 Easy Ways to Reveal Your True Personality (4:52)
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Lesson 44 - Finding the Courage to Express Your Feelings (5:12)
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Lesson 45 - Remember to Present Yourself Honestly (4:53)
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Lesson 46 - The Power of Your Inner Voice (3:54)
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Lesson 47 - Developing the Courage to Cultivate Originality (4:30)
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Lesson 48 - What Would You Do With Unlimited Resources? (4:09)
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Module 6 Summary and Reflection (1:57)
